Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
With the help of a team of nutrition experts, we’ve put together a guide to everything you need to know about the prebiotic and probiotic foods that naturally supercharge gut health. According ...
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Fermented Foods: Good For Your Gut Or Delicious Nonsense?Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...
Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...
Looking after my gut health has also played a tremendous ... Hoover turned to nutritional therapy, a real-food paleo/AIP template, and lifestyle changes to help manage her autoimmune disease ...
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...
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