Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

With the help of a team of nutrition experts, we’ve put together a guide to everything you need to know about the prebiotic and probiotic foods that naturally supercharge gut health. According ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...