It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Kombucha is another fermented food that contains gut-friendly live cultures ... gut function and wants to maintain this and improve their microbiome, but it may not be appropriate for someone ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

It starts with what’s called the gut microbiome ... or probiotics, foods or supplements containing live microorganisms that help maintain healthy gut microbes, to improve resilience to stress.

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.