Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...