Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
Most people who make their own fermented foods -- preserved products such as sauerkraut that contain live bacteria -- fall into it by accident. But as they start to do more research, they discover an ...
New kefir products will soon be available nationwide, making gut health for kids more accessible and affordable while still delivering high-quality, bioavailable protein Originally launched in 2007 as ...
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