Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

That improves the delivery of oxygen to your cells and production of adenosine triphosphate (ATP), which is the energy currency of cells. “So, mid‑day fatigue decreases,” he says. Walks also activate ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...