Fermented foods are rich in probiotics and can increase gut microbiome diversity. Mass-produced, processed, fermented foods may not be as beneficial. A gut-health dietitian recommends eating a variety ...

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — and overdoing them could backfire.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Fermented meat products are a global culinary tradition that harnesses the metabolic activities of indigenous and intentionally added microbes. The dynamic interplay among bacteria in these products ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

DULUTH - Fermented foods are a health trend now, as they should be. There are many documented benefits to items such as yogurt and kimchi, but what about pickled foods? Let's examine what the culinary ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.