A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

Walking regularly can help reduce harmful visceral fat and support better overall health. Aim for 50 minutes four times per ...

Bella Hadid’s trainer explains why you might need to rethink your cardio routine if body recomposition is your goal ...

Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

A study looked at data from 26,000 people and found that those who had more fat in the pancreas or who were “skinny fat” had a higher risk of faster brain aging, cognitive decline, and neurological ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. If you have ever wondered why your arms seem to hold on to fat even ...

Body fat percentage—the percentage of your total body mass that is made up of fat—has long been a core tenet of the gym bro lexicon. It's also ultimately the variable that determines whether or not ...

Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other popular choices. “Most fruits naturally contain little to no fat. Bananas are a ...