If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Mattson's research centers on a possibly more surprising benefit of fasting: its ability to enhance cognition and brain function. He and others have provided abundant animal data showing that ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?