Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...

Feeling queasy, tired, achy or even a bit fat and frumpy can discourage pregnant women from exercising. But staying active is even more beneficial than usual when you’re pregnant. Countless studies ...

Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...