Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body ...

For the ultimate challenge, use heavier weights and push your pace. I did this workout in CrossFit and loved it because it was quick and fun and my arms and legs were sore the next couple of days.

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

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Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Run faster and more efficiently with these moves.