Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

You don’t have to be a gym rat in order to bolster your fitness activity, and the best thing is that you can do a great deal of fitness-bolstering while you’re at work. Back in the days when most ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

You've probably had some of your best ideas in the shower. Why not at work? "We're paid to have our best ideas at work, but we never do, do we?" says Duncan Wardle, former head of innovation and ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Life can often get in the way of a consistent exercise schedule. Is the classic 7-minute workout a legitimate substitute for gym time?