Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Tennis shoes flashed across leaf-covered grass outside Basalt Elementary on Thursday afternoon, followed by laughter, cheers, and conversation. Elementary school girls took to the field after class to ...

The Thompson School District is offering a variety of different opportunities for students to stay active and connected over the summer, including swim days exclusively for elementary schoolers at the ...