In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Beginning an exercise program can be intimidating, especially if you are sedentary and have obesity. However, there are several forms of exercise you can do to start. Share on Pinterest According to ...

You definitely should talk to your doctor before starting a new exercise program. Depending on your individual medical conditions, medications and overall conditioning, a doctor may advise different ...