Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.