Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

The study found that children expressed a strong desire for physical and emotional safety in their lives. Specifically, they noted that feeling safe at home, at school, and in their communities is ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Schools lay the groundwork for cognitive development, especially in academic areas. But what about emotional development? Proficiency in dealing with emotions is also important for leading a ...

In today's fast-paced world, a parenting specialist highlights the power of the phrase, 'What’s weighing on you at the moment?' This simple inquiry creates a space of emotional security for kids. By ...

Music is a powerful tool for conveying mood, whether heard via a live performance or movie soundtrack, making it an effective medium for understanding how people identify and respond to emotions.

Great! Your kid already knows how to name their feelings. But naming feelings is just the first step. The real magic happens when children develop emotional awareness: understanding not just what they ...

Music is a powerful tool for conveying mood, whether heard via a live performance or movie soundtrack, making it an effective medium for understanding how people identify and respond to emotions.