This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...

Life throws challenges at all of us, but having a personalized coping skills toolkit can help you navigate stress with more ease and confidence. From journaling and mindfulness to physical habits and ...

Disappointed, angry, anxious, sad, scared, frustrated. The immediate impact of the election outcome means about half of the country could be experiencing these sorts of stormy feelings. The challenge, ...

DORCHESTER COUNTY, S.C. (WCSC) - One Lowcountry school counselor in Dorchester County is addressing students’ sensory needs so they can be academically successful in the classroom. Jalisa Jones has ...

Experts say emotional exhaustion is affecting most Americans, as ReMerge CEO Aaron Engelke offers practical strategies to ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Program teaches gardening, cooking and emotional coping skills while helping students build confidence and avoid trouble Program teaches gardening, cooking and emotional coping skills while helping ...