Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time ...