While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

You’re likely familiar with okra. The edible seed pods of the okra plant are used in a variety of dishes, including fried okra, okra chips, and gumbo. Now, however, TikTok has come up with a new use ...

You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...

If you are not drinking your water infused with the latest miracle vegetable, what are you doing? Slices of lemon or cucumber are out—instead people are infusing their water with chia seeds or, most ...

In the wellness world, it seems there’s always a new infused water promising to make us better. Lemon water is a familiar example: perhaps not transformative, but at least refreshing. Artichoke water, ...

Water with mint and lemon? Sure. Cucumber water at the airport lounge? Absolutely. But okra water? Welcome to the latest water-infusion health craze. Okra water, a drink made from soaking okra pods in ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...