Originating in Spain, the tradition of eating grapes at the stroke of midnight is believed to welcome good fortune and ...

Different cultures eat different foods on New Year’s Day for good luck. In the South, eating black-eyed peas and greens is ...

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

The tradition of eating 12 grapes, under a tabletop, at the stroke of midnight on New Year's Eve has gained spotlight due to ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eat grapes in the morning for a healthy energy boost to support daily activities.Eat grapes in the morning or at afternoon snack time to ...

The health benefits of grapes include supporting heart health, increasing energy and hydration and more. Reviewed by Dietitian Christa Brown, M.S., RDN, LD From continuous glucose monitors (CGMs) that ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Some social media users are spending the week leading up to New Year’s Day preparing to speed-eat a dozen grapes, sit under a table and run outside with a suitcase as soon as the clock strikes ...