These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

Weight loss can be tough, especially if you’re looking for rapid weight loss. You have to work out like crazy, quit everything unhealthy, and wait to see the tangible results. On top of this, the ...

Reducing your diet's carbon footprint can be a confusing and often daunting task. One in four Americans is trying to eat less meat, and one-third of Americans drink non-dairy milk every week, a Gallup ...

You can’t change your DNA, but you can still prevent Alzheimer's by changing your diet. A recent research says that even if Alzheimer’s runs in your family, your daily food choices may help protect ...

You ready for the secret to losing weight? Have you ever heard of “more output than input?" It’s as simple as being more ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

TOLEDO, Ohio — Have you ever had that ah-ha moment? That moment when the light bulb finally goes off? That moment when you feel like you are hitting that bullseye? For Chris Siegel, one of this year's ...