Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

SANTA MONICA, Calif. (KABC) -- At the Pacific Brain Health Center at the Neuroscience Institute in Santa Monica, Richa Rajan is working both brain and body on a Cyber Cycle. "I'm trying to really pay ...

Big health changes often sound like a whole lifestyle overhaul. Yet the truth is, most improvements don’t start at the gym or ...

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Fitness coach Jenna Rizzo is sharing four ways to overcome gym anxiety. She recommends going when few people are around, bringing a buddy, having a plan and not worrying about others. New York Post ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

A young woman's battle with a brain tumour left her speechless, immobile, and struggling to regain control of her life. But Kiera Mitchell is defying the odds in a way that will leave you speechless.