Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...

If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Strong calf muscles provide a stable foundation for your ankles and can help prevent ankle sprains, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...