Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Feifer, the Philadelphia-based author of “Ferment Your Vegetables” and the woman behind the Phickle blog, will share this bubbly magic at two local fermentation classes. One class will focus on salted ...

Kefir is a simple fermented drink made by mixing milk with kefir grains. According to a study published by Frontiers in Microbiology in 2015, kefir grains contain natural bacteria and yeast. As it ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. From kimchi to ...

The hype over fermented foods may leave some wondering what fermented foods are and why they are being promoted. As I learned at the recent Academy of Nutrition and Dietetics’ Annual Food and ...

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, nutrition, and how they’re consumed. Kefir is a fermented milk drink with a ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.