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Q: I graduated from college last spring, and I just got my first full-time job, which I love. But it means that I'm sitting for more than eight or nine hours a day, and I hate it. Would one of those ...

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time without movement, it ...