Should I do both? That all depends on your mental ... there’s a wide spectrum when it comes to therapy. Some might need ...

It must be a relationship of mutual respect and learning. Question 9: What do you need in a therapist when you feel helpless, vulnerable, or unable to hold things together? If therapy is working ...

“Getting the help you need is not only for yourself; it is also for your loved ones,” she said. “Every time I had to do something in order to move forward with finding a therapist or ...

Seeking therapy for the first time can be intimidating. While it’s well-known that therapy is one of the most effective ways to treat mental health conditions like anxiety and depression, the ...

There are times when many of us sit down and ask ourselves, ‘do I really need therapy?’ Then when you think of the whole process of finding a good therapist and the cost implications ...