However, they are not the same thing. While there are several similarities between kefir and yogurt, there are also distinct ...

Kefir is a liquid milk drink, similar in taste to yogurt but thinner in texture, thereby making it drinkable. They are two different dairy products entirely, but the main difference between kefir ...

Note: Both yogurt and kefir are cultured products ... However, since there was no difference between the kefir and low-fat dairy groups, this benefit could be attributed to dairy products in ...