Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Making changes to your diet or routine that may improve your gut, and your overall health is a good first step. It's also important to keep in mind that there's no exact standard for the ...

The leaky gut in AD patients facilitates the entry of poorly digested foods, toxins, and gut microorganisms into the bloodstream. Skin inflammation can subsequently arise through the induction of ...

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Add these 5 purple foods to your daily diet to flush out bad LDL cholesterol naturally and prevent stroke. Clogged Arteries Diet Tips: Clogged arteries also known as arterial blockage, is a persistent ...