Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure.

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

The weight loss landscape welcomes an innovative approach that’s rapidly gaining popularity among health enthusiasts. The Fast Diet, developed by Dr. Michael Mosley, presents a refreshing take on ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

While most people don't think of tuna and eggs as weight loss friendly foods, the protein in them helps keep you full while providing plenty of sound nutrition.