Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

There are a heck of a lot of different eating plans out there, which just goes to show that there isn’t one perfect diet that works for every single person. Before starting any new eating plan, it’s ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

The Mediterranean diet is known to provide benefits to your heart health, brain, and weight. It consists of whole foods including lean protein, whole grains, legumes, and fruits and vegetables. Two ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

This Mediterranean diet breakfast plan has shareable brunch dishes like quiches and egg skillets and easy smoothies and oats for busy mornings.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...