These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

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Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

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Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...