Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, which keeps refined sugar to a minimum. Here are four of her go-to ...

The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...