The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...