You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and why it matters.

The calculator will also tell you which ingredients ... saturated fat and salt are all common features of the Western diet. Many nutrients are involved in supporting the immune system to function ...

Our calculator asks you for your activity level ... If you’re baffled by exercise and weight-loss messages, you’re not alone. We know it’s important to exercise every day, but we’re ...

What we eat and how much we eat has a big role to play in maintaining health. Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Macronutrients Calculator helps you find the right ratio of macronutrients for weight loss. It is based on current research algorithms that have been proven to help people lose weight. Fat Content ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The Pritikin Principle is a low-fat diet based on vegetables ... but you do have to know how to calculate the "average caloric density of your meal," and then keep that average below a certain ...

If your BMI is in the overweight or obese range, you may be at increased risk for weight-related health problems, such as high blood pressure, heart disease, stroke, arthritis or joint pain, and ...

Changing your diet can make a big difference to your personal ... so the figures returned by the calculator on the impact of individuals' consumption are likely to be higher in reality.