Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...
Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...
For years, I've wondered what's in Bonjour!, the delicious, locally made "yogurt" (it's actually kefir) sold at approximately 30 Southern California farmers markets. I'm a sucker for its silky texture ...
One’s creamy, one’s tangy—but which one does your gut love more? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Kefir and yogurt are both packed with probiotics and nutrients to support gut ...
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