What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Water may very well be the best exercise tool youre not already using.Water workoutshave a variety of unique benefits, including burning calories, strengthening muscles, and improving cardiovascular ...