Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

Want to switch up your typical workout? Water aerobics could be the perfect pool-based addition to your exercise routine. There are many types of water aerobics classes, from cardio to strength ...

After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent to Parks & Rec, to ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively push your comfort zone to new levels each set and over time. Many people ...

For four months, we have written Maui County officials, asking them to resume our Kihei Deep Water class with our Kihei Senior Lifeguard. Last week, we held a protest at a Maui County Council budget ...