WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Love doing squats but have limited access to added resistance and weights? That’s OK; with simple modifications you can increase the intensity without added equipment. Our move today is a Deep Squat ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Want to push ageing? Try practicing natural motions of daily life, like, squatting to rest, lift, or simply reach the floor. The deep squat, a staple in strength and conditioning programs, is now ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.