With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

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WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." • Turkey breast (with the skin removed) is very low in saturated fat. If you cook the ...