Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area native attended ballet school in London and toured all over Europe and the U.S., ...

Pilates is more versatile than you think. It is not solely for the ‘soft-girl’ lifestyle.

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo ...

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

Pilates is famous for its focus on core strength and stability. The exercises are designed to strengthen the muscles of the abdomen, lower back, hips, and buttocks. This not only improves posture but ...

For Maria Yu, it’s all about movement. She spent almost two decades as a classical dancer with Ballet San Jose, and when she retired from the company in 2013, she didn’t want to stand still. So she ...

SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...