USA, Canada will play for men's hockey gold; Alex Ferreira wins gold in freeski halfpipe ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dance brings us a release and happiness in many forms, from moving freely, to teaching, sharing and more. Yes, we see the best of the best performing in dance competitions at the highest level, having ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...