Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Respected exercise physiologist Michael Joyner shares proven methods to train smarter, improve performance, and achieve sustainable progress.

Cycling's world governing body the UCI is expected to vote for a ban on the use of carbon monoxide rebreathing equipment this ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

In 2022, the Tour de France hit its fastest average speed of the modern era at a startling 42.03kph. It's hardly an outlier, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...