Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir is a fermented milk product that has been produced since the late 19 th century. Despite originating in Eastern Europe, Russia and Southwest Asia, the beverage is now widely consumed in many ...