NHS Couch to 5K hits 1 billion minutes of movement and 8 million app downloads after decade-long collaboration with BBC

This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at ...

'I like having goals': Go from couch potato to runner in nine weeks

The Sault Striders Running Club's Couch to 5k program, starting April 29 with weekly meetups, is designed for first-time ...