The study analyzed the benefits of 3 types of dumbbell curl exercises -- eccentric, concentric, and a mix of both The study found that eccentric exercises were the most effective The eccentric-only ...

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Add Yahoo as a preferred source to see more of our stories on Google. If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a ...

You're currently following this author! Click to unsubscribe from email alerts. Using multiple strength training techniques can help you get the most out of workouts, according to a personal trainer.

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.

Researchers are saying to move slow and controlled. Slow and controlled is the best way to heighten your life. A new study has found that eccentric exercises, when done properly, can contribute to ...

Former NFL back Chris Johnson was diagnosed with ALS at 39 and now speaks through an eye-controlled device. What early symptoms look like. Conor Benn faces the scale on Friday before his Las Vegas ...