In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Cognitive rehabilitation is an umbrella term for a group of targeted exercises and activities that aim to improve or stabilize cognitive impairments as well as any changes in a person’s everyday ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can implement strategies such as practicing mindfulness, engaging in diverse ...

My clinic provides Therapeutic Mentoring, Community Support Program, Recovery Support Navigator, Individual. Family and Couples therapy. Holistic approach, CBT. My clinic provides Therapeutic ...