You spend nearly a third of your life in bed. But is the way you make your bed supporting your comfort, your health, and the longevity of your mattress? We all know how to make our beds ... kind of.

Good bed hygiene is particularly important as it promotes our well-being and contributes to restful sleep. For a clean bed, regular washing of bed linen is a matter of course. However, to ensure that ...

These small but intentional changes in your bedroom can make all the difference. Those that sleep with a partner understand the struggles that can come with it—blanket-hogging, tossing and turning, ...