Adequate Nutrition and Caloric Intake: While the 30-Day Shred Diet focuses on clean eating and portion control, it's important to ensure you're still meeting your body's nutritional needs.

A catchy diet plan devised over a decade ago has been given new life on social media. The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...