I used 6 months of maintenance to transition out of the diet and ensure I could healthily maintain weight I think because I was following clean keto — a version of the diet that focuses on ...

Keto friendly Halloween hacks are always welcome for those following a low-carb lifestyle. Because otherwise... The post Keto ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...