Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

At least 17 million children worldwide missed routine vaccinations because of the pandemic, according to the study’s estimates, published Wednesday in the journal The Lancet. Unvaccinated or ...